Not that you NEED to know this, but I've finally lost some weight. Nearly 3 pounds. Sure, it took a month, but consider that I was narrating during that month. Now that I'm on my super vacation (meaning no teaching and no foreseeable narrating) I'm going to up my workout time, and down my potato chip time. Not 'down' as in 'snarf'. 'Down' as in reduce my time with potato chips.
I can do this. I can totally do this. My stomach is already thanking me.